Hence, it places at most importance on cultivating or becoming aware of your set of values and then committing to them.Ĭhoose a direction to move in accordance with your values Acceptance and Commitment Therapy (ACT)ĪCT helps with accepting the difficulties in life and then taking the necessary action based on one’s values and principles. Once identified, the aim is to come up with alternate ways of thinking and behaving that can reduce one’s psychological distress. At the same time, we may enjoy certain privileges like a safe secure home or loving parents that these other people may not possess.ĬBT helps you identify such distortions in your thinking. What we fail to understand is that everyone else may be fighting some kind of battle in their life too. We can sometimes think everyone else is having a perfect life while we are suffering greatly from DP/DR. When we feel detached from our own self or the world outside, we can think that we’re going insane or losing control, even when there is no clear evidence to support this thought.īlack and white thinking refers to the all-or-nothing style of reasoning. There are different forms of faulty thinking such as catastrophizing, black and white thinking, overgeneralization, etc.įor example, people suffering from DP/DR can catastrophize or magnify certain distress signals. People who suffer from DP/DR are also prone to faulty thinking. This process is known as “faulty thinking” and is very common to people suffering from anxiety and depression.
Cognitive Behavioral Therapy (CBT)ĬBT helps people become aware that they are making negative interpretation of their thoughts. This can likely reduce treatment efficacy.Īlso, these traditional therapies often take months or years to show any signs of success and may, indeed, fully depend upon the expertise of the therapist to have a favorable outcome. These approaches can sometimes follow a one-size-fits-all model whereby practices that have worked successfully for one illness are then used to treat some other illness like DP/DR. The downside to a traditional therapy is that it may not be specific enough. There have been a number of studies that demonstrate their efficacy for treating various disorders. The following are some of the tried and tested forms of therapy that have been in use for many years. Traditional Psychotherapy Treatments for Depersonalization
#Depersonalization disorder treatment professional#
Please do your own research and always be sure to consult with a licensed professional or a medical doctor before starting a new therapy. Nonetheless, these newer models are proving to be effective in treating depersonalization.Īs mentioned in the previous post, 5 Medications That Might Heal Depersonalization Symptoms, I’d like to reiterate that I’m not a medical doctor nor a licensed therapist. Some of the therapy models that I’m going to cover here are well-established with a number of scientific studies proving their efficacy while others are experimental models that are still under research.
Today, we’re going to look at the different kinds of therapy models available for treating depersonalization-derealization disorder (DDD), sometimes shortened to DP/DR.
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